🚵 MTB · October 13, 2023, 15:34
Last day of European summer !
Spent the last day of European summer on a bike ride around Zurich. The route started on Hatzentalstrasse, then through Höcklertrail Zulaufstrecke and Triemlitrail. The landscape was green hills, settlements, and forests, with the light highlighting the late hour.
- Distance
- 23.6 km
- Moving time
- 1 h 36 min
- Elevation gain
- 718 m
- Descent
- 643 m
- Highest point
- 873 m
- Avg speed
- 14.7 km/h
- Max speed
- 47.6 km/h
- Avg heart rate
- 136 bpm
- Max heart rate
- 167 bpm
- Avg power
- 179 W
- Calories
- 1,122 kcal
- Weather
- ☀️ 21…24 °C clear sky · wind 4 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 3
Difficulty of trails ridden
- greenHatzentalstrasse2.4 km
- blueHöcklertrail Zulaufstrecke482 m
- redTriemlitrail2.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.6 / 2.2 Tempo
- Training load
- 158 training load
- Body Battery
- -15 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 53 min score 87 · good
- HRV
- 77 ms unbalanced · 7-day avg 76
- Resting HR
- 47 bpm
- Body Battery
- 83 → 15 day max → min
- Stress
- 29 daily average
Photos· 3
Videos
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