🚵 MTB · October 18, 2023, 10:21
Around Kathmandu easy XC ride !
Another few kilometers from the Kathmandu area, an easy XC ride. The trail leads through Jhormahankal, with views of the mountains and banana plantations. We met local people along the way, and the light was perfect for photography.
- Distance
- 22.6 km
- Moving time
- 2 h 15 min
- Elevation gain
- 424 m
- Descent
- 892 m
- Highest point
- 1,941 m
- Avg speed
- 10.0 km/h
- Max speed
- 41.5 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 158 bpm
- Avg power
- 93 W
- Calories
- 1,234 kcal
- Weather
- 🌦️ 18…21 °C drizzle · wind 6 km/h · precip. 1.0 mm
Elevation profile
1400 m1600 m1800 m
From the watch
- Training Effect
- 2.3 / 2.2 Aerobic base
- Training load
- 73 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 43 min score 82 · good
- HRV
- 71 ms balanced · 7-day avg 79
- Resting HR
- 44 bpm
- Body Battery
- 88 → 15 day max → min
- Stress
- 29 daily average
Photos· 18
🚲 Lazurek