🥾 Hike · October 20, 2023, 13:30
Pokhora hike
- Distance
- 8.7 km
- Moving time
- 2 h 13 min
- Elevation gain
- 304 m
- Descent
- 288 m
- Highest point
- 1,064 m
- Avg speed
- 3.9 km/h
- Max speed
- 9.7 km/h
- Avg heart rate
- 90 bpm
- Max heart rate
- 142 bpm
- Calories
- 724 kcal
- Weather
- ☀️ 18…23 °C clear sky · wind 6 km/h
Elevation profile
800 m900 m1000 m
From the watch
- Training Effect
- 1.5 / 0.4 Recovery
- Training load
- 23 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 37 min score 47 · poor
- HRV
- 61 ms low · 7-day avg 74
- Resting HR
- 49 bpm
- Body Battery
- 26 → 5 day max → min
- Stress
- 50 daily average
Photos· 13
🚲 Salomon Speedcross 4