🚵 MTB · October 21, 2023, 08:43
Lower Mustang amazing beginning of another adventure!
The first section in Lower Mustang is a ride through a dry river valley, surrounded by steep, rocky slopes. The trail is mostly loose gravel and stones, with sections of more technical terrain. From Jomsom downwards, amongst traditional houses and cultivated fields, with views of snow-capped peaks.
- Distance
- 17.2 km
- Moving time
- 2 h 10 min
- Elevation gain
- 556 m
- Descent
- 415 m
- Highest point
- 3,152 m
- Avg speed
- 7.9 km/h
- Max speed
- 45.2 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 157 bpm
- Avg power
- 104 W
- Calories
- 1,360 kcal
- Weather
- ☀️ 12…16 °C clear sky · wind 11 km/h
Elevation profile
2800 m2900 m3000 m3100 m
From the watch
- Training Effect
- 2.4 / 2.3 Aerobic base
- Training load
- 82 training load
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 36 min score 31 · poor
- HRV
- 55 ms low · 7-day avg 71
- Resting HR
- 50 bpm
- Body Battery
- 24 → 5 day max → min
- Stress
- 55 daily average
Photos· 11
🚲 Lazurek