🚵 MTB · October 22, 2023, 09:21
Lower Mustang old Muktinath enduro trails !
Riding through Lower Mustang, towards Muktinath, is a mix of gravel paths and technical descents. The landscape is rocky slopes, snow-capped peaks, and valleys dotted with scattered villages. We covered the route with transport, and the descent included about 23 km and 877 meters of elevation gain.
- Distance
- 23.0 km
- Moving time
- 3 h 47 min
- Elevation gain
- 1,051 m
- Descent
- 877 m
- Lifts/transport
- +420 m
- Highest point
- 4,127 m
- Avg speed
- 6.1 km/h
- Max speed
- 44.0 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 166 bpm
- Avg power
- 111 W
- Calories
- 2,633 kcal
- Weather
- ☀️ 5…14 °C clear sky · wind 10 km/h
Elevation profile
3000 m3500 m4000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+420 m12:56 PM–02:58 PM
From the watch
- Training Effect
- 3.5 / 2.9 Speed
- Training load
- 181 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 38 min score 47 · poor
- HRV
- 64 ms low · 7-day avg 70
- Resting HR
- 50 bpm
- Body Battery
- 48 → 5 day max → min
- Stress
- 39 daily average
Photos· 23
🚲 Lazurek