🚵 MTB · October 23, 2023, 08:53
Muktenah to marpha over the lubra pass
The ride from Muktinath to Marphy via Lubra Pass was almost 27 kilometers of downhill. Snowy peaks tower over the dry, sandy vegetation and trail. The photos also show a lot of prayer flags.
- Distance
- 27.4 km
- Moving time
- 2 h 35 min
- Elevation gain
- 520 m
- Descent
- 1,379 m
- Highest point
- 3,825 m
- Avg speed
- 10.6 km/h
- Max speed
- 60.1 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 178 bpm
- Avg power
- 109 W
- Calories
- 1,490 kcal
- Weather
- 🌤️ 7…15 °C mainly clear · wind 12 km/h · precip. 0.5 mm
Elevation profile
3000 m3500 m
From the watch
- Training Effect
- 2.5 / 2.4 Aerobic base
- Training load
- 88 training load
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 52 min score 79 · fair
- HRV
- 63 ms low · 7-day avg 67
- Resting HR
- 48 bpm
- Body Battery
- 51 → 5 day max → min
- Stress
- 30 daily average
Photos· 7
🚲 Lazurek