🥾 Hike · October 24, 2023, 16:11
Exploring local rural simple life
Amazing experience
- Distance
- 3.7 km
- Moving time
- 1 h 04 min
- Elevation gain
- 407 m
- Descent
- 400 m
- Highest point
- 1,650 m
- Avg speed
- 3.4 km/h
- Max speed
- 8.2 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 185 bpm
- Calories
- 536 kcal
- Weather
- ☀️ 16…21 °C clear sky · wind 4 km/h
Elevation profile
1300 m1400 m1500 m1600 m
From the watch
- Training Effect
- 3.3 / 2.8 Tempo
- Training load
- 156 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 59 min score 93 · excellent
- HRV
- 79 ms low · 7-day avg 66
- Resting HR
- 43 bpm
- Body Battery
- 97 → 22 day max → min
- Stress
- 26 daily average
Photos· 6
🚲 Salomon Speedcross 4