🚵 MTB · October 25, 2023, 08:40
Totopani to Beni after Lower Mustang valley!
Riding from Tatopani through the Lower Mustang valley, towards Beni. The trail is a gravel road alongside the river, surrounded by steep slopes and dense vegetation. The rising sun is visible in the background, and the photos show traces of dust on the bike and clothes.
- Distance
- 18.2 km
- Moving time
- 1 h 01 min
- Elevation gain
- 143 m
- Descent
- 479 m
- Highest point
- 1,260 m
- Avg speed
- 17.6 km/h
- Max speed
- 46.0 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 144 bpm
- Avg power
- 109 W
- Calories
- 490 kcal
- Weather
- ☀️ 19…23 °C clear sky · wind 3 km/h
Elevation profile
900 m1000 m1100 m1200 m1300 m
From the watch
- Training Effect
- 1.4 / 0.9 Recovery
- Training load
- 28 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 22 min score 85 · good
- HRV
- 81 ms low · 7-day avg 67
- Resting HR
- 42 bpm
- Body Battery
- 99 → 27 day max → min
- Stress
- 21 daily average
Photos· 7
🚲 Lazurek