🚵 MTB · October 26, 2023, 10:30
Goodbye Nepal ride ! 🇳🇵
Cool DH line above Pokhora with the massive view on the Himalaya wall!
Riding around Pokhara, with views of the Himalayas. I took the lift up, and then descended the DH trail above Pumdibhumdi. The path is steep in places, with roots and rocks, surrounded by dense forest.
- Distance
- 12.0 km
- Moving time
- 1 h 11 min
- Elevation gain
- 183 m
- Descent
- 779 m
- Lifts/transport
- +248 m
- Highest point
- 1,197 m
- Avg speed
- 10.1 km/h
- Max speed
- 36.5 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 159 bpm
- Avg power
- 92 W
- Calories
- 802 kcal
- Weather
- ☀️ 22…25 °C clear sky · wind 4 km/h
Elevation profile
800 m900 m1000 m1100 m1200 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+248 m11:27 AM–12:03 PM
From the watch
- Training Effect
- 1.9 / 1.9 Speed
- Training load
- 44 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 03 min score 82 · good
- HRV
- 90 ms low · 7-day avg 69
- Resting HR
- 40 bpm
- Body Battery
- 98 → 16 day max → min
- Stress
- 25 daily average
Photos· 8
🚲 Lazurek