🚵 MTB · November 4, 2023, 10:11
Coooooold as ice
A quick MTB ride from Zurich to Uetliberg and back. Views of the snow-covered Alps from Liebisegg and Hohenstein, the city and lake below. I descended through Ringlikon, Waldegg and Uitikon, covering 17 km and 525 meters of elevation gain.
- Distance
- 17.1 km
- Moving time
- 1 h 10 min
- Elevation gain
- 548 m
- Descent
- 489 m
- Highest point
- 869 m
- Avg speed
- 14.7 km/h
- Max speed
- 45.5 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 172 bpm
- Avg power
- 175 W
- Calories
- 729 kcal
- Weather
- ☁️ 6…8 °C overcast · wind 2 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.4 / 2.2 Tempo
- Training load
- 148 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 15 min score 78 · fair
- HRV
- 74 ms unbalanced · 7-day avg 73
- Resting HR
- 48 bpm
- Body Battery
- 81 → 9 day max → min
- Stress
- 39 daily average
Photos· 2
🚲 Mientus