🚵 MTB · November 11, 2023, 11:06
Monte Bisbino!!! ☀️ ☀️ ☀️
Monte Bisbino - maybe it’s Italy on the map but Ticino style antyflow! :):):) good to be reminded black trails in Ticino :) suspension serviced 👌 prima balerina!
Monte Bisbino is a ride in Italy, but in a Ticino style – anti-flow. Descent through Vigna DH, Croce dell'Uomo - Tre Croci, and the trail on Monte Bisbino. The photos show the landscape with a lake and surrounding mountains, early autumnal colours, and snow-capped peaks in the distance. The route is 24 km, with a descent of 1076 meters.
- Distance
- 23.9 km
- Moving time
- 2 h 51 min
- Elevation gain
- 1,133 m
- Descent
- 1,076 m
- Highest point
- 1,337 m
- Avg speed
- 8.4 km/h
- Max speed
- 52.8 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 184 bpm
- Avg power
- 140 W
- Calories
- 2,200 kcal
- Weather
- ☀️ 7…13 °C clear sky · wind 15 km/h
Elevation profile
250 m500 m750 m1000 m1250 m
Trails· 3
Difficulty of trails ridden
- redPath to Monte Bisbino222 m
- redCroce dell'Uomo - Tre Croci463 m
- blackVigna DH1.6 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.2 / 3.0 Tempo
- Training load
- 260 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 16 min score 77 · fair
- HRV
- 78 ms balanced · 7-day avg 78
- Resting HR
- 42 bpm
- Body Battery
- 92 → 5 day max → min
- Stress
- 36 daily average
Photos· 12
🚲 Lazurek