🚵 MTB · November 12, 2023, 10:53
Como Mountain Biking
Late-morning MTB ride around Como. Along the way: Piz Belvedere, Monte Tre Croci (906 m), and Monte Uccellera (1,026 m). 863 m of climbing, high point 1,071 m. Weather: overcast, 5–11 °C.
- Distance
- 10.7 km
- Moving time
- 1 h 41 min
- Elevation gain
- 863 m
- Descent
- 6 m
- Highest point
- 1,071 m
- Avg speed
- 3.8 km/h
- Max speed
- 19.5 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 178 bpm
- Calories
- 1,014 kcal
- Weather
- ☁️ 5…11 °C overcast · wind 4 km/h
Elevation profile
200 m400 m600 m800 m1000 m
From the watch
- Training Effect
- 3.4 / 2.7 Speed
- Training load
- 174 training load
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 34 min score 92 · excellent
- HRV
- 86 ms balanced · 7-day avg 79
- Resting HR
- 41 bpm
- Body Battery
- 100 → 8 day max → min
- Stress
- 34 daily average