🥾 Hike · November 21, 2023, 07:45
Valle Cocora
- Distance
- 2.8 km
- Moving time
- 48 min
- Elevation gain
- 126 m
- Descent
- 116 m
- Highest point
- 2,566 m
- Avg speed
- 3.4 km/h
- Max speed
- 19.9 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 136 bpm
- Calories
- 292 kcal
- Weather
- 🌦️ 13…14 °C drizzle · wind 6 km/h · precip. 1.5 mm
Elevation profile
2450 m2500 m2550 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 8 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 57 min score 69 · fair
- HRV
- 74 ms unbalanced · 7-day avg 74
- Resting HR
- 48 bpm
- Body Battery
- 62 → 5 day max → min
- Stress
- 43 daily average
Photos· 8
🚲 Salomon Speedcross 4