🚵 MTB · November 23, 2023, 10:02
Santa Barbara trails! viva 🇨🇴 and dry weather
Santa Bárbara trails! – 20 kilometers of downhill with over 3000 meters of elevation gain. Gondola up, then down through the surrounding trails, with views of the green hills and mountains. Along the way, we meet locals and their children, and a refreshing juice awaits us at the end.
- Distance
- 20.5 km
- Moving time
- 1 h 56 min
- Elevation gain
- 126 m
- Descent
- 3,145 m
- Lifts/transport
- +2,372 m
- Highest point
- 1,532 m
- Avg speed
- 10.6 km/h
- Max speed
- 51.3 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 167 bpm
- Avg power
- 43 W
- Calories
- 1,227 kcal
- Weather
- 🌦️ 21…30 °C drizzle · wind 8 km/h · precip. 0.8 mm
Elevation profile
800 m1000 m1200 m1400 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+660 m10:56 AM–11:21 AM
- Lift / gondola+529 m12:13 PM–12:30 PM
- Lift or transport+655 m12:57 PM–01:26 PM
- Lift or transport+528 m02:13 PM–02:38 PM
From the watch
- Training Effect
- 3.5 / 2.3 Aerobic base
- Training load
- 159 training load
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 33 min score 80 · good
- HRV
- 81 ms low · 7-day avg 71
- Resting HR
- 48 bpm
- Body Battery
- 59 → 5 day max → min
- Stress
- 51 daily average
Photos· 9
🚲 Lazurek