🚵 MTB · November 28, 2023, 10:30
Pasto Colombia = unspoiled hidden treasure! What an amazing day of riding all types of of trails
Amazing views in the region of 🌋!
Riding around Pasto is a real hidden gem. I took the lift up, then a 29-kilometer descent with a total elevation gain of 2549 meters. The landscape was dense hills, a town in the valley, and clouds over the mountains – you can see a volcano. I encountered various types of trails along the way.
- Distance
- 28.5 km
- Moving time
- 2 h 00 min
- Elevation gain
- 117 m
- Descent
- 2,549 m
- Lifts/transport
- +985 m
- Highest point
- 3,335 m
- Avg speed
- 14.3 km/h
- Max speed
- 48.0 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 143 bpm
- Avg power
- 51 W
- Calories
- 1,122 kcal
- Weather
- 🌦️ 12…18 °C drizzle · wind 19 km/h · precip. 1.3 mm
Elevation profile
2000 m2500 m3000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+256 m10:52 AM–11:12 AM
- Lift or transport+293 m02:31 PM–03:10 PM
- Lift or transport+436 m03:57 PM–04:25 PM
From the watch
- Training Effect
- 1.3 / 1.0 Recovery
- Training load
- 29 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 46 min score 84 · good
- HRV
- 89 ms balanced · 7-day avg 79
- Resting HR
- 41 bpm
- Body Battery
- 98 → 12 day max → min
- Stress
- 29 daily average
Photos· 15
🚲 Lazurek