🚵 MTB · November 29, 2023, 11:13
Big mountains = big DH = big fun. Couple of amazing trails around Pasto area!
Crossing couple Inka trails and meeting locals was amazing. Officially I’m the first gringo on that trails ever :)
Riding around Pasto is a mix of Inka trails and downhill sections. We took the lift up, then a descent of 2838 meters, which totals 22 km downhill. Meeting locals and riding trails where no foreigner had been before was really cool.
- Distance
- 21.8 km
- Moving time
- 1 h 27 min
- Elevation gain
- 76 m
- Descent
- 2,838 m
- Lifts/transport
- +2,126 m
- Highest point
- 2,753 m
- Avg speed
- 14.9 km/h
- Max speed
- 47.3 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 142 bpm
- Avg power
- 38 W
- Calories
- 706 kcal
- Weather
- 🌦️ 15…18 °C drizzle · wind 8 km/h · precip. 12.9 mm
Elevation profile
1750 m2000 m2250 m2500 m2750 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+692 m11:45 AM–12:26 PM
- Lift or transport+927 m01:06 PM–02:50 PM
- Lift or transport+507 m03:15 PM–03:57 PM
From the watch
- Training Effect
- 1.4 / 0.1 Recovery
- Training load
- 19 training load
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 31 min score 85 · good
- HRV
- 81 ms balanced · 7-day avg 80
- Resting HR
- 44 bpm
- Body Battery
- 85 → 12 day max → min
- Stress
- 35 daily average
Photos· 19
🚲 Lazurek