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🚵 MTB · December 1, 2023, 10:28

Last ride in Colombia 🇨🇴 what a blast to finish with such a stunner! El Bosque and another super flow!

Diegito bandito and Don Hector !

My last ride in Colombia ended near Pasto, with views of the mountainous terrain and valleys. We descended 1192 meters on the El Bosque trail, which turned out to be very smooth. We finished the day with Diegito and Don Hector, and the odometer showed 20 kilometers.

Distance
20.2 km
Moving time
1 h 13 min
Elevation gain
184 m
Descent
1,192 m
Highest point
2,894 m
Avg speed
16.5 km/h
Max speed
41.0 km/h
Avg heart rate
125 bpm
Max heart rate
164 bpm
Avg power
90 W
Calories
884 kcal
Weather
🌤️ 17…23 °C
mainly clear · wind 11 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

2000 m2500 m
020.2 km

From the watch

Training Effect
2.7 / 2.1
Speed
Training load
93
training load
Max vertical
2.2 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
7 h 01 min
score 78 · fair
HRV
73 ms
balanced · 7-day avg 79
Resting HR
50 bpm
Body Battery
62 → 5
day max → min
Stress
39
daily average

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    🚲 Lazurek