🚵 MTB · December 1, 2023, 10:28
Last ride in Colombia 🇨🇴 what a blast to finish with such a stunner! El Bosque and another super flow!
Diegito bandito and Don Hector !
My last ride in Colombia ended near Pasto, with views of the mountainous terrain and valleys. We descended 1192 meters on the El Bosque trail, which turned out to be very smooth. We finished the day with Diegito and Don Hector, and the odometer showed 20 kilometers.
- Distance
- 20.2 km
- Moving time
- 1 h 13 min
- Elevation gain
- 184 m
- Descent
- 1,192 m
- Highest point
- 2,894 m
- Avg speed
- 16.5 km/h
- Max speed
- 41.0 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 164 bpm
- Avg power
- 90 W
- Calories
- 884 kcal
- Weather
- 🌤️ 17…23 °C mainly clear · wind 11 km/h
Elevation profile
2000 m2500 m
From the watch
- Training Effect
- 2.7 / 2.1 Speed
- Training load
- 93 training load
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 01 min score 78 · fair
- HRV
- 73 ms balanced · 7-day avg 79
- Resting HR
- 50 bpm
- Body Battery
- 62 → 5 day max → min
- Stress
- 39 daily average
Photos· 6
🚲 Lazurek