🥾 Hike · December 2, 2023, 08:54
Bogota the city of massive smile ! What a crazy vibrant place to explore :) couldn’t have enough of that vibe!
Loved it so much! Landscape, people, food and chaos!
- Distance
- 20.0 km
- Moving time
- 5 h 15 min
- Elevation gain
- 766 m
- Descent
- 710 m
- Highest point
- 3,220 m
- Avg speed
- 3.8 km/h
- Max speed
- 14.4 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 148 bpm
- Calories
- 1,999 kcal
- Weather
- ☁️ 15…19 °C overcast · wind 19 km/h
Elevation profile
2600 m2800 m3000 m3200 m
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 33 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 38 min score 80 · good
- HRV
- 86 ms balanced · 7-day avg 80
- Resting HR
- 43 bpm
- Body Battery
- 87 → 6 day max → min
- Stress
- 35 daily average
Photos· 25
🚲 Salomon Speedcross 4