🥾 Hike · December 10, 2023, 15:10
After the 🦠
- Distance
- 9.9 km
- Moving time
- 1 h 55 min
- Elevation gain
- 314 m
- Descent
- 272 m
- Highest point
- 733 m
- Avg speed
- 5.1 km/h
- Max speed
- 9.7 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 159 bpm
- Calories
- 706 kcal
- Weather
- ☁️ 6…9 °C overcast · wind 11 km/h
Elevation profile
400 m500 m600 m700 m
From the watch
- Training Effect
- 2.8 / 1.2 Aerobic base
- Training load
- 75 training load
- Body Battery
- -11 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 47 min score 80 · good
- HRV
- 74 ms unbalanced · 7-day avg 74
- Resting HR
- 49 bpm
- Body Battery
- 90 → 25 day max → min
- Stress
- 27 daily average
Photos· 2
🚲 Salomon Speedcross 4