🥾 Hike · December 17, 2023, 11:56
My dream came true! Drakensberg multi day hike
What an amazing place to hike! Probably number 1 shocker level - day 1
- Distance
- 7.5 km
- Moving time
- 2 h 15 min
- Elevation gain
- 524 m
- Descent
- 80 m
- Highest point
- 3,014 m
- Avg speed
- 3.3 km/h
- Max speed
- 6.8 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 156 bpm
- Calories
- 1,400 kcal
- Weather
- 🌦️ 16…20 °C drizzle · wind 11 km/h · precip. 4.6 mm
Elevation profile
2600 m2800 m3000 m
From the watch
- Training Effect
- 2.3 / 1.0 Aerobic base
- Training load
- 49 training load
- Body Battery
- -11 during the ride
- Max vertical
- 0.9 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 39 min score 62 · fair
- HRV
- 59 ms unbalanced · 7-day avg 73
- Resting HR
- 49 bpm
- Body Battery
- 45 → 5 day max → min
- Stress
- 53 daily average
Photos· 22
🚲 Salomon Speedcross 4