⚡🚵 E-MTB · December 24, 2023, 09:55
Banhoek Conservancy trails! Here you climb and decent on single trails! Takes a lot of energy! Vineyards trails!
Another amazing trail system ! Cape Epic must be super hard!
Morning E-MTB ride around Stellenbosch. Trails: Bethlehem Sky Traverse, Nick Nacks, and Dig Boss and 9 more. 1,574 m of climbing, high point 613 m. Weather: clear sky, 25–33 °C.
- Distance
- 55.7 km
- Moving time
- 3 h 58 min
- Elevation gain
- 1,574 m
- Descent
- 1,501 m
- Highest point
- 613 m
- Avg speed
- 14.0 km/h
- Max speed
- 56.8 km/h
- Avg power
- 118 W
- Calories
- 2,791 kcal
- Weather
- ☀️ 25…33 °C clear sky · wind 15 km/h
Elevation profile
200 m400 m600 m
Trails· 12
- –UpUGo Camissa442 m
- –Zevenrivieren Farm Trail149 m
- –Nick Nacks1.9 km
- –Bethlehem Sky Traverse4.3 km
- –Old Rocky843 m
- –Dig Boss1.1 km
- –Siamese958 m
- –Afterburner716 m
- –Fence Trail253 m
- –Bethlehem Gate428 m
- –Delaire Graff Tourist Trail824 m
- –Idas Valley - Botmaskop Link via Upper Helshoogte Pass158 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 0.0 Recovery
- Training load
- 33 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 32 min score 79 · fair
- HRV
- 76 ms low · 7-day avg 66
- Resting HR
- 50 bpm
- Body Battery
- 69 → 5 day max → min
- Stress
- 42 daily average
Photos· 9
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