🚵 MTB · December 30, 2023, 09:44
Finale Ligure relax day - good to be back still in 2023
Roller -> Bondi -> x-Men
Riding in Finale Ligure is a return to familiar places. Roller Coaster, Din, Sentiero delle Spine, and finally X-Men – a classic of this region. The trails are in good shape, and the views of the town and sea from above are impressive. A descent of 1151 meters in 19 km is a decent distance.
- Distance
- 18.9 km
- Moving time
- 1 h 33 min
- Elevation gain
- 275 m
- Descent
- 1,151 m
- Highest point
- 983 m
- Avg speed
- 12.1 km/h
- Max speed
- 44.4 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 161 bpm
- Avg power
- 90 W
- Calories
- 1,012 kcal
- Weather
- ⛅ 4…13 °C partly cloudy · wind 9 km/h
Elevation profile
0 m250 m500 m750 m1000 m
Trails· 5
Difficulty of trails ridden
- redRoller Coaster6.4 km
- greenDin - Madonna della Guardia190 m
- blueSentiero delle Spine706 m
- blueBondi1.9 km
- blueX-Men1.9 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 2.7 Speed
- Training load
- 115 training load
- Body Battery
- -17 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 54 min score 84 · good
- HRV
- 79 ms balanced · 7-day avg 79
- Resting HR
- 44 bpm
- Body Battery
- 91 → 5 day max → min
- Stress
- 42 daily average
Photos· 5
🚲 Lazurek