🚵 MTB · December 31, 2023, 14:26
Spotorno amazing trails with the gang
Riding around Spotorno with the crew. The Variante and La Rete trails proved challenging, and the views from Mao Crest over the bay were pretty good when the clouds briefly parted. We also tackled Salita da Vado a Monte Mao along the way, finishing with a descent through the tappeto verde.
- Distance
- 16.2 km
- Moving time
- 2 h 01 min
- Elevation gain
- 730 m
- Descent
- 692 m
- Highest point
- 455 m
- Avg speed
- 8.0 km/h
- Max speed
- 33.6 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 175 bpm
- Avg power
- 130 W
- Calories
- 1,411 kcal
- Weather
- ☁️ 8…12 °C overcast · wind 5 km/h
Elevation profile
0 m200 m400 m
Trails· 7
Difficulty of trails ridden
- blueVariante511 m
- blackLa Rete1.2 km
- blueSalita da Vado a Monte Mao307 m
- blackMao Crest834 m
- bluetappeto verde583 m
- redGaggero alto263 m
- redGaggero297 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 2.7 Speed
- Training load
- 134 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min score 56 · poor
- HRV
- 68 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 53 → 5 day max → min
- Stress
- 34 daily average
Photos· 10
🚲 Lazurek