🥾 Hike · December 31, 2023, 19:46
2023–> 2024 rebook or Nike
- Distance
- 4.4 km
- Moving time
- 1 h 01 min
- Elevation gain
- 118 m
- Descent
- 97 m
- Highest point
- 108 m
- Avg speed
- 4.2 km/h
- Max speed
- 10.9 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 169 bpm
- Calories
- 485 kcal
- Weather
- ☁️ 7…11 °C overcast · wind 17 km/h · precip. 0.7 mm
Elevation profile
0 m50 m100 m
From the watch
- Training Effect
- 2.6 / 2.3 Aerobic base
- Training load
- 79 training load
- Body Battery
- -2 during the ride
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min score 56 · poor
- HRV
- 68 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 53 → 5 day max → min
- Stress
- 34 daily average
🚲 Salomon Speedcross 4