🚵 MTB · January 2, 2024, 10:04
Alassio trails! 🔝 🔝 🔝
Really cool alternative for Finale. Amazing option with Double Black slab riding!
Riding around Alassio turned out to be a nice alternative to Finale. We descended the Pisciavino and Carbonaia trails, having previously ridden the Mulattiera Vignasse and Sentiero Palazzina. The view from the Mulattiera di Vegliasco is a panorama of the sea and surrounding hills in autumnal colours. The route was 30 km long and offered a descent of 1289 metres.
- Distance
- 30.5 km
- Moving time
- 3 h 37 min
- Elevation gain
- 1,365 m
- Descent
- 1,289 m
- Highest point
- 623 m
- Avg speed
- 8.4 km/h
- Max speed
- 38.0 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 166 bpm
- Avg power
- 134 W
- Calories
- 2,234 kcal
- Weather
- ☁️ 8…13 °C overcast · wind 22 km/h
Elevation profile
0 m200 m400 m600 m
Trails· 8
Difficulty of trails ridden
- –Mulattiera Vignasse282 m
- –Sentiero Palazzina250 m
- –Mulattiera di Vegliasco1.3 km
- redPisciavino1.8 km
- redCarbonaia516 m
- –Fonte Carbonara576 m
- blueAlbenga - Monte Bignone1.9 km
- –Sentiero Santa Croce1.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.5 / 1.5 Aerobic base
- Training load
- 57 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 46 min score 57 · poor
- HRV
- 73 ms balanced · 7-day avg 75
- Resting HR
- 48 bpm
- Body Battery
- 49 → 5 day max → min
- Stress
- 37 daily average
Photos· 8
🚲 Lazurek