🥾 Hike · January 12, 2024, 13:19
🥶
- Distance
- 12.2 km
- Moving time
- 2 h 13 min
- Elevation gain
- 446 m
- Descent
- 417 m
- Highest point
- 871 m
- Avg speed
- 5.5 km/h
- Max speed
- 15.2 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 161 bpm
- Calories
- 1,049 kcal
- Weather
- ⛅ -3…1 °C partly cloudy · wind 6 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.0 / 2.0 Aerobic base
- Training load
- 88 training load
- Body Battery
- -19 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 25 min score 85 · good
- HRV
- 78 ms balanced · 7-day avg 75
- Resting HR
- 46 bpm
- Body Battery
- 96 → 29 day max → min
- Stress
- 21 daily average
🚲 Salomon Speedcross 4