🥾 Hike · January 13, 2024, 12:54
🥶 🥶 🥶
- Distance
- 11.8 km
- Moving time
- 2 h 14 min
- Elevation gain
- 458 m
- Descent
- 418 m
- Highest point
- 874 m
- Avg speed
- 5.3 km/h
- Max speed
- 8.5 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 168 bpm
- Calories
- 1,003 kcal
- Weather
- ☀️ -2…1 °C clear sky · wind 4 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.1 / 2.0 Aerobic base
- Training load
- 99 training load
- Body Battery
- -15 during the ride
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 15 min score 89 · good
- HRV
- 75 ms balanced · 7-day avg 73
- Resting HR
- 44 bpm
- Body Battery
- 95 → 11 day max → min
- Stress
- 34 daily average
Photos· 4
🚲 Salomon Speedcross 4