🥾 Snowshoeing · January 14, 2024, 11:09
Eggberge with Ms Balbauszka wihout ł
- Distance
- 9.9 km
- Moving time
- 2 h 46 min
- Elevation gain
- 639 m
- Descent
- 463 m
- Highest point
- 1,872 m
- Avg speed
- 3.6 km/h
- Max speed
- 6.9 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 161 bpm
- Calories
- 1,504 kcal
- Weather
- 🌤️ -6…0 °C mainly clear · wind 4 km/h
Elevation profile
1500 m1600 m1700 m1800 m1900 m
From the watch
- Training Effect
- 2.6 / 2.1 Speed
- Training load
- 78 training load
- Body Battery
- -12 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 20 min score 38 · poor
- HRV
- 58 ms unbalanced · 7-day avg 70
- Resting HR
- 50 bpm
- Body Battery
- 33 → 5 day max → min
- Stress
- 44 daily average