🥾 Snowshoeing · January 14, 2024, 15:03
Back to the number free lift !
- Distance
- 2.8 km
- Moving time
- 40 min
- Elevation gain
- 149 m
- Descent
- 38 m
- Highest point
- 1,740 m
- Avg speed
- 4.2 km/h
- Max speed
- 11.6 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 144 bpm
- Calories
- 383 kcal
- Weather
- ☁️ -2…0 °C overcast · wind 2 km/h
Elevation profile
1600 m1650 m1700 m1750 m
From the watch
- Training Effect
- 2.0 / 0.2 Aerobic base
- Training load
- 27 training load
- Body Battery
- -2 during the ride
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 20 min score 38 · poor
- HRV
- 58 ms unbalanced · 7-day avg 70
- Resting HR
- 50 bpm
- Body Battery
- 33 → 5 day max → min
- Stress
- 44 daily average