🥾 Hike · January 16, 2024, 19:21
Ueatli daily with my Lady
- Distance
- 8.7 km
- Moving time
- 1 h 50 min
- Elevation gain
- 449 m
- Descent
- 413 m
- Highest point
- 871 m
- Avg speed
- 4.7 km/h
- Max speed
- 11.2 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 155 bpm
- Calories
- 797 kcal
- Weather
- ☁️ -3…0 °C overcast · wind 6 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.5 / 0.4 Aerobic base
- Training load
- 48 training load
- Body Battery
- -8 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 33 min score 72 · fair
- HRV
- 73 ms unbalanced · 7-day avg 69
- Resting HR
- 45 bpm
- Body Battery
- 88 → 13 day max → min
- Stress
- 30 daily average
Photos· 2
🚲 Salomon Speedcross 4