🥾 Hike · January 24, 2024, 18:30
Rain
- Distance
- 12.1 km
- Moving time
- 2 h 23 min
- Elevation gain
- 508 m
- Descent
- 446 m
- Highest point
- 869 m
- Avg speed
- 5.0 km/h
- Max speed
- 22.2 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 165 bpm
- Calories
- 923 kcal
- Weather
- 🌦️ 7…10 °C drizzle · wind 18 km/h · precip. 1.0 mm
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.0 / 0.3 Aerobic base
- Training load
- 74 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 09 min score 88 · good
- HRV
- 78 ms balanced · 7-day avg 75
- Resting HR
- 46 bpm
- Body Battery
- 87 → 18 day max → min
- Stress
- 30 daily average
Photos· 1
🚲 Salomon Speedcross 4