🚵 MTB · January 27, 2024, 10:54
MegaAvalange = megaBud! :)
Late-morning MTB ride around Ollon. Along the way: Arveyes, Villars-sur-Ollon, and Chesières. Weather: mainly clear, 3–9 °C.
- Distance
- 10.3 km
- Moving time
- 42 min
- Elevation gain
- 54 m
- Descent
- 797 m
- Highest point
- 1,261 m
- Avg speed
- 14.4 km/h
- Max speed
- 42.5 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 170 bpm
- Avg power
- 74 W
- Calories
- 424 kcal
- Weather
- 🌤️ 3…9 °C mainly clear · wind 4 km/h
Elevation profile
600 m800 m1000 m1200 m
From the watch
- Training Effect
- 2.5 / 2.2 Aerobic base
- Training load
- 79 training load
- Body Battery
- -8 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 29 min score 91 · excellent
- HRV
- 77 ms balanced · 7-day avg 72
- Resting HR
- 47 bpm
- Body Battery
- 97 → 11 day max → min
- Stress
- 36 daily average
🚲 Lazurek