⚡🚵 E-MTB · January 29, 2024, 13:21
E-Mud
E-Mud ride this afternoon south of Zurich. The view from above shows the lake, the city, and snow-capped mountains in the distance. Descent from Uetliberg via the Triemlitrail, with short climbs to Liebisegg and Hohenstein, finishing with a descent to Waldegg.
- Distance
- 12.3 km
- Moving time
- 42 min
- Elevation gain
- 463 m
- Descent
- 425 m
- Highest point
- 875 m
- Avg speed
- 17.3 km/h
- Max speed
- 49.1 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 154 bpm
- Avg power
- 268 W
- Calories
- 473 kcal
- Weather
- ☁️ 3…6 °C overcast · wind 2 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 1.6 Aerobic base
- Training load
- 54 training load
- Body Battery
- -10 during the ride
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 41 min score 90 · excellent
- HRV
- 81 ms balanced · 7-day avg 74
- Resting HR
- 44 bpm
- Body Battery
- 100 → 25 day max → min
- Stress
- 22 daily average
Photos· 1
Videos
🚲 E-Rocket