🥾 Hike · January 29, 2024, 18:14
Walk the walk
- Distance
- 8.4 km
- Moving time
- 1 h 37 min
- Elevation gain
- 261 m
- Descent
- 255 m
- Highest point
- 710 m
- Avg speed
- 5.2 km/h
- Max speed
- 7.4 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 154 bpm
- Calories
- 591 kcal
- Weather
- ☁️ 2…4 °C overcast · wind 4 km/h
Elevation profile
400 m500 m600 m700 m
From the watch
- Training Effect
- 2.4 / 1.2 Aerobic base
- Training load
- 52 training load
- Body Battery
- -11 during the ride
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 41 min score 90 · excellent
- HRV
- 81 ms balanced · 7-day avg 74
- Resting HR
- 44 bpm
- Body Battery
- 100 → 25 day max → min
- Stress
- 22 daily average
Photos· 1
🚲 Salomon Speedcross 4