🥾 Hike · January 30, 2024, 19:17
Pacemaker for my neighbor Friend :)
- Distance
- 8.7 km
- Moving time
- 1 h 26 min
- Elevation gain
- 445 m
- Descent
- 411 m
- Highest point
- 871 m
- Avg speed
- 6.0 km/h
- Max speed
- 17.2 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 164 bpm
- Calories
- 791 kcal
- Weather
- ☁️ -2…2 °C overcast · wind 5 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.1 / 2.1 Aerobic base
- Training load
- 107 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 25 min score 89 · good
- HRV
- 87 ms balanced · 7-day avg 75
- Resting HR
- 46 bpm
- Body Battery
- 98 → 10 day max → min
- Stress
- 35 daily average
Photos· 2
🚲 Salomon Speedcross 4