🚵 MTB · February 5, 2024, 12:02
XC in the sun
A short XC ride around Zurich, on a sunny morning. View of the city from near Brand, descent on the Bahnweg trail. Along the way, Ringlikon and Waldegg, a 14 km route with 324 m of elevation gain.
- Distance
- 14.3 km
- Moving time
- 56 min
- Elevation gain
- 352 m
- Descent
- 300 m
- Highest point
- 691 m
- Avg speed
- 15.3 km/h
- Max speed
- 43.4 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 156 bpm
- Avg power
- 169 W
- Calories
- 511 kcal
- Weather
- ☁️ 7…9 °C overcast · wind 4 km/h
Elevation profile
500 m600 m700 m
Trails· 1
- –Bahnweg264 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 1.1 Aerobic base
- Training load
- 44 training load
- Body Battery
- -9 during the ride
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 02 min score 84 · good
- HRV
- 82 ms balanced · 7-day avg 88
- Resting HR
- 44 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 22 daily average
Photos· 1
🚲 Lazurek