🚵 MTB · February 10, 2024, 11:28
XC - long and easy. Time to build some fitness
A long and peaceful XC ride around Zurich, perfect for building fitness. The route led through Rummelbachweg, Birrwaldstrasse, Felseneggweg, Planetenweg and Gratweg, with views of the surrounding hills and valleys. Along the way, I passed through Waldegg, Ringlikon, Landikon, Birmensdorf ZH and Rudolfstetten, and a great view awaited me at the top of Egg.
- Distance
- 77.9 km
- Moving time
- 4 h 54 min
- Elevation gain
- 1,502 m
- Descent
- 1,344 m
- Highest point
- 900 m
- Avg speed
- 15.9 km/h
- Max speed
- 54.2 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 168 bpm
- Avg power
- 167 W
- Calories
- 3,364 kcal
- Weather
- ☁️ 8…12 °C overcast · wind 6 km/h
Elevation profile
400 m600 m800 m
Trails· 7
Difficulty of trails ridden
- –Rummelbachweg275 m
- greenBirrwaldstrasse1.3 km
- greenFelseneggweg1.3 km
- greenPlanetenweg1.1 km
- greenGratweg1.8 km
- blueHöcklertrail Zulaufstrecke480 m
- redTriemlitrail266 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 5.0 / 3.2 Aerobic base
- Training load
- 363 training load
- Body Battery
- -44 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 21 min score 82 · good
- HRV
- 77 ms balanced · 7-day avg 80
- Resting HR
- 48 bpm
- Body Battery
- 88 → 5 day max → min
- Stress
- 38 daily average
Photos· 2
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