🚵 MTB · February 11, 2024, 13:01
Fitness day 2. XC based on heart rate!
No intervals
This afternoon, I covered almost 45 kilometers around Zurich, focusing on heart rate zones. The route went through Triemlitrail and Allmendtrail, then along Sihluferweg, Sihlquai and Sihlwaldstrasse. The landscape is dominated by autumn leaves and green moss on the slopes, and the light is dim due to the location in shadow.
- Distance
- 44.0 km
- Moving time
- 2 h 48 min
- Elevation gain
- 915 m
- Descent
- 802 m
- Highest point
- 682 m
- Avg speed
- 15.7 km/h
- Max speed
- 51.4 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 158 bpm
- Avg power
- 165 W
- Calories
- 1,722 kcal
- Weather
- 🌦️ 7…9 °C drizzle · wind 19 km/h · precip. 0.7 mm
Elevation profile
500 m600 m700 m
Trails· 7
Difficulty of trails ridden
- redTriemlitrail136 m
- blueAllmendtrail624 m
- –Sihluferweg534 m
- –Sihlquai126 m
- greenSihlwaldstrasse3.7 km
- greenBähnliwäg494 m
- greenWaldstrasse1.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.6 / 0.5 Aerobic base
- Training load
- 129 training load
- Body Battery
- -18 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 44 min score 57 · poor
- HRV
- 60 ms balanced · 7-day avg 76
- Resting HR
- 49 bpm
- Body Battery
- 50 → 5 day max → min
- Stress
- 31 daily average
Photos· 1
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