🚵 MTB · February 14, 2024, 15:43
Fitness day 3… super easy up
A short MTB ride around Zurich to get a little work done on my fitness. Ascent to Uetliberg, then descent through the Triemlitrail, with a view of the lake and snow-capped peaks. Along the way, passing through Waldegg, Liebisegg and Hohenstein, a descent of 466 meters.
- Distance
- 13.4 km
- Moving time
- 1 h 05 min
- Elevation gain
- 476 m
- Descent
- 439 m
- Highest point
- 874 m
- Avg speed
- 12.2 km/h
- Max speed
- 50.7 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 157 bpm
- Avg power
- 161 W
- Calories
- 774 kcal
- Weather
- ☁️ 9…13 °C overcast · wind 4 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail2.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.9 / 0.5 Aerobic base
- Training load
- 77 training load
- Body Battery
- -13 during the ride
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 03 min score 87 · good
- HRV
- 82 ms balanced · 7-day avg 76
- Resting HR
- 46 bpm
- Body Battery
- 95 → 22 day max → min
- Stress
- 26 daily average
Photos· 1
Videos
🚲 Mientus