🚵 MTB · February 18, 2024, 09:38
Arosio trails - another fitness day
Riding the Arosio trails was another day dedicated to improving my fitness. The route went through the Arosio-Trail, Tamaro_Trail and Torricella-Trail, with descents into Prada and Mugena. The landscape was dominated by snow-capped peaks, early spring light, and green meadows. I covered 28 km, with a total descent of 1577 meters.
- Distance
- 27.8 km
- Moving time
- 3 h 39 min
- Elevation gain
- 1,108 m
- Descent
- 1,577 m
- Highest point
- 1,378 m
- Avg speed
- 7.6 km/h
- Max speed
- 51.3 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 153 bpm
- Avg power
- 109 W
- Calories
- 2,393 kcal
- Weather
- ☁️ 7…16 °C overcast · wind 5 km/h
Elevation profile
250 m500 m750 m1000 m1250 m
Trails· 3
Difficulty of trails ridden
- redArosio-Trail2.8 km
- blueTamaro_Trail164 m
- redTorricella-Trail2.8 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 0.3 Aerobic base
- Training load
- 118 training load
- Body Battery
- -31 during the ride
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 56 min score 80 · good
- HRV
- 87 ms balanced · 7-day avg 83
- Resting HR
- 46 bpm
- Body Battery
- 78 → 8 day max → min
- Stress
- 21 daily average
Photos· 4
🚲 Lazurek