🚵 MTB · February 18, 2024, 09:38
Alto Malcantone Mountain Biking
Morning MTB ride around Alto Malcantone. Trails: Torricella-Trail (S2), Arosio-Trail (S2), and Tamaro_Trail (S1). Along the way: Arosio, La Bassa, and Sotto Bar (1,357 m). 1,079 m of climbing, high point 1,367 m. Weather: overcast, 7–16 °C.
- Distance
- 26.9 km
- Moving time
- 3 h 17 min
- Elevation gain
- 1,079 m
- Descent
- 1,563 m
- Highest point
- 1,367 m
- Avg speed
- 6.1 km/h
- Max speed
- 52.5 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 153 bpm
- Calories
- 1,996 kcal
- Weather
- ☁️ 7…16 °C overcast · wind 5 km/h
Elevation profile
250 m500 m750 m1000 m1250 m
Trails· 3
Difficulty of trails ridden
- redArosio-Trail2.8 km
- blueTamaro_Trail164 m
- redTorricella-Trail2.8 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.5 / 0.0 Aerobic base
- Training load
- 48 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 56 min score 80 · good
- HRV
- 87 ms balanced · 7-day avg 83
- Resting HR
- 46 bpm
- Body Battery
- 78 → 8 day max → min
- Stress
- 21 daily average