🚵 MTB · February 21, 2024, 13:30
Fitness day
A fitness ride around Zurich, heading south from Uetliberg. The landscape offers views of the lake and mountains, the trail winding through forests and meadows, covered in fallen autumn leaves. Passing through Sonnenweg, Höcklertrail Zulaufstrecke and Höcklertrail 2/4, with a ride past Hohenstein and Liebisegg.
- Distance
- 25.7 km
- Moving time
- 1 h 48 min
- Elevation gain
- 705 m
- Descent
- 609 m
- Highest point
- 873 m
- Avg speed
- 14.2 km/h
- Max speed
- 55.1 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 148 bpm
- Avg power
- 168 W
- Calories
- 1,060 kcal
- Weather
- ☁️ 8…11 °C overcast · wind 6 km/h
Elevation profile
400 m600 m800 m
Trails· 3
Difficulty of trails ridden
- –Sonnenweg140 m
- blueHöcklertrail Zulaufstrecke479 m
- redHöcklertrail 2/4177 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 0.1 Aerobic base
- Training load
- 55 training load
- Body Battery
- -21 during the ride
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 37 min score 91 · excellent
- HRV
- 95 ms balanced · 7-day avg 89
- Resting HR
- 42 bpm
- Body Battery
- 100 → 32 day max → min
- Stress
- 20 daily average
Photos· 1
🚲 Mientus