🚵 MTB · February 24, 2024, 10:56
Fitness day
A fitness ride around Ingenbohl, including sections of Le plus beau and Olympstrasse. The trail winds through green slopes, offering views of the lake and snow-capped peaks. In the background, you can see the buildings of several towns, and the light shifts from sunny to cloudy.
- Distance
- 39.4 km
- Moving time
- 4 h 17 min
- Elevation gain
- 1,561 m
- Descent
- 1,497 m
- Highest point
- 979 m
- Avg speed
- 9.2 km/h
- Max speed
- 50.6 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 178 bpm
- Avg power
- 136 W
- Calories
- 3,028 kcal
- Weather
- ☁️ 5…9 °C overcast · wind 7 km/h · precip. 0.1 mm
Elevation profile
400 m600 m800 m1000 m
Trails· 2
Difficulty of trails ridden
- redLe plus beau1.0 km
- redOlympstrasse324 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.5 / 2.5 Aerobic base
- Training load
- 269 training load
- Body Battery
- -39 during the ride
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 03 min score 84 · good
- HRV
- 81 ms balanced · 7-day avg 89
- Resting HR
- 43 bpm
- Body Battery
- 97 → 7 day max → min
- Stress
- 33 daily average
Photos· 3
🚲 Mientus