🚵 MTB · February 29, 2024, 14:22
Bzyczek fitness day
Riding from Uetliberg on the Triemlitrail this early afternoon. Visibility was limited by fog hanging over Zurich and the lake. The trail was rocky and technical, with a few descent sections, leading through Hohenstein and Liebisegg.
- Distance
- 17.6 km
- Moving time
- 1 h 55 min
- Elevation gain
- 739 m
- Descent
- 702 m
- Highest point
- 875 m
- Avg speed
- 9.1 km/h
- Max speed
- 54.7 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 156 bpm
- Avg power
- 134 W
- Calories
- 1,201 kcal
- Weather
- ☀️ 7…10 °C clear sky · wind 3 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.8 / 0.1 Aerobic base
- Training load
- 68 training load
- Body Battery
- -19 during the ride
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 16 min score 90 · excellent
- HRV
- 85 ms balanced · 7-day avg 84
- Resting HR
- 43 bpm
- Body Battery
- 100 → 23 day max → min
- Stress
- 25 daily average
Photos· 1
🚲 Bzyczek