🚵 MTB · March 2, 2024, 11:56
Zug fitness day
A fitness ride above Züch, including Oberbodenstrasse and Felsenweg. The photos show the morning sunlight filtering through the trees, followed by green slopes and a view of the lake. The route passed through Walchwil, Schönegg and Chatzenberg, with Mättlistrasse on the descent. We covered 37 km with a total elevation gain of 1593 m.
- Distance
- 37.4 km
- Moving time
- 4 h 22 min
- Elevation gain
- 1,683 m
- Descent
- 1,593 m
- Highest point
- 985 m
- Avg speed
- 8.5 km/h
- Max speed
- 49.5 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 152 bpm
- Avg power
- 138 W
- Calories
- 2,622 kcal
- Weather
- ☁️ 9…12 °C overcast · wind 8 km/h
Elevation profile
400 m600 m800 m1000 m
Trails· 4
Difficulty of trails ridden
- blueOberbodenstrasse1.0 km
- blueHorbachweg401 m
- blueFelsenweg589 m
- blueMättlistrasse164 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.0 Aerobic base
- Training load
- 69 training load
- Max vertical
- 7.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 20 min score 96 · excellent
- HRV
- 83 ms balanced · 7-day avg 83
- Resting HR
- 42 bpm
- Body Battery
- 100 → 13 day max → min
- Stress
- 25 daily average
Photos· 8
🚲 Bzyczek