🚵 MTB · March 3, 2024, 12:03
Fitness Olten
New helmet day! Amazing ! Trails combination was really worth the climb !🧗
First ride with my new helmet, with views of the Alps in the background. The route started on the Römerweg, then a climb through Froburg and Dottenberg, with a descent towards Mahren. Along the way, I passed Schloss Wartenfels, and at the top of Stellichopf and Chöpfli, there was a great view of the surrounding area with the power station.
- Distance
- 27.2 km
- Moving time
- 3 h 30 min
- Elevation gain
- 1,312 m
- Descent
- 1,272 m
- Highest point
- 940 m
- Avg speed
- 7.7 km/h
- Max speed
- 49.1 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 163 bpm
- Avg power
- 136 W
- Calories
- 2,450 kcal
- Weather
- ☁️ 10…15 °C overcast · wind 11 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- blueRömerweg188 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.0 / 1.2 Aerobic base
- Training load
- 182 training load
- Body Battery
- -33 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 07 min score 79 · fair
- HRV
- 80 ms balanced · 7-day avg 84
- Resting HR
- 44 bpm
- Body Battery
- 90 → 10 day max → min
- Stress
- 27 daily average
Photos· 2
🚲 Bzyczek