🚵 MTB · March 9, 2024, 11:36
Fitness day Glarus
Riding from Glarus Nord, with a view of Lake Walenstadt and snow-capped peaks. The route included Unteralplistrasse, Runsenwaldweg, and Biberlichopf on the horizon. The trail in Runsenwaldweg features woodland sections with loose undergrowth and scattered trees.
- Distance
- 23.1 km
- Moving time
- 2 h 25 min
- Elevation gain
- 761 m
- Descent
- 700 m
- Highest point
- 932 m
- Avg speed
- 9.5 km/h
- Max speed
- 52.1 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 163 bpm
- Avg power
- 132 W
- Calories
- 1,718 kcal
- Weather
- ☁️ 11…15 °C overcast · wind 11 km/h
Elevation profile
400 m600 m800 m
Trails· 2
Difficulty of trails ridden
- greenUnteralplistrasse168 m
- blackRunsenwaldweg1.3 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 1.0 Aerobic base
- Training load
- 123 training load
- Body Battery
- -24 during the ride
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 52 min score 72 · fair
- HRV
- 68 ms balanced · 7-day avg 82
- Resting HR
- 47 bpm
- Body Battery
- 85 → 14 day max → min
- Stress
- 30 daily average
Photos· 4
🚲 Bzyczek