🚵 MTB · March 10, 2024, 10:19
Zurich fitness
A fitness ride around Zurich, along Honeretweg, Güpfweg and Reppischtalweg. The trails wind through fields and forests, with short sections of asphalt between villages. The photo shows a construction of branches and greenery being prepared, with a figure on top, near a bridge and a group of people.
- Distance
- 29.7 km
- Moving time
- 1 h 48 min
- Elevation gain
- 550 m
- Descent
- 444 m
- Highest point
- 642 m
- Avg speed
- 16.4 km/h
- Max speed
- 52.3 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 156 bpm
- Avg power
- 162 W
- Calories
- 963 kcal
- Weather
- ☁️ 11…12 °C overcast · wind 14 km/h
Elevation profile
400 m500 m600 m
Trails· 3
Difficulty of trails ridden
- greenHoneretweg492 m
- –Güpfweg339 m
- –Reppischtalweg476 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.5 / 0.2 Aerobic base
- Training load
- 54 training load
- Body Battery
- -18 during the ride
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 27 min score 86 · good
- HRV
- 78 ms balanced · 7-day avg 81
- Resting HR
- 46 bpm
- Body Battery
- 96 → 14 day max → min
- Stress
- 21 daily average
Photos· 1
🚲 Mientus