🚵 MTB · March 11, 2024, 17:40
Zuri fitness!
Riding in the south around Zurich, downhill from Uetliberg. Bahnweg and Höcklertrail 2/4 are good warm-ups, and Allmendtrail offers plenty of technical descents. From Jurablick, a view of Lake Zurich and snow-covered peaks, and the first photo captures the golden light over the valley.
- Distance
- 19.5 km
- Moving time
- 1 h 23 min
- Elevation gain
- 679 m
- Descent
- 625 m
- Highest point
- 872 m
- Avg speed
- 14.1 km/h
- Max speed
- 52.8 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 155 bpm
- Avg power
- 182 W
- Calories
- 969 kcal
- Weather
- 🌤️ 6…9 °C mainly clear · wind 5 km/h
Elevation profile
400 m600 m800 m
Trails· 4
Difficulty of trails ridden
- –Bahnweg264 m
- blueHöcklertrail Zulaufstrecke475 m
- redHöcklertrail 2/4174 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 0.2 Aerobic base
- Training load
- 98 training load
- Body Battery
- -14 during the ride
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 13 min score 80 · good
- HRV
- 76 ms balanced · 7-day avg 80
- Resting HR
- 44 bpm
- Body Battery
- 99 → 28 day max → min
- Stress
- 21 daily average
Photos· 2
🚲 Mientus