🚲 Road ride · March 16, 2024, 10:47
Torreira chill
- Distance
- 40.5 km
- Moving time
- 3 h 04 min
- Elevation gain
- 125 m
- Descent
- 57 m
- Highest point
- 14 m
- Avg speed
- 13.2 km/h
- Max speed
- 29.5 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 138 bpm
- Avg power
- 83 W
- Calories
- 1,445 kcal
- Weather
- ☁️ 18…20 °C overcast · wind 19 km/h
Elevation profile
-10 m0 m10 m20 m
From the watch
- Training Effect
- 1.6 / 0.0 Aerobic base
- Training load
- 18 training load
- Body Battery
- -25 during the ride
- Max vertical
- 3.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 49 min score 86 · good
- HRV
- 70 ms balanced · 7-day avg 77
- Resting HR
- 47 bpm
- Body Battery
- 78 → 11 day max → min
- Stress
- 24 daily average
Photos· 5
🚲 City